Trends for the next decade The wellness industry is one that’s always striving to innovate and move forward. In today’s health conscious and technologically advanced world, the next big thing isn’t too far away. This represents an amazing opportunity to help the world and make financial gain. It may well be that the next big innovation is already...

Meditation is the practice of using a technique to train attention and awareness so one can achieve a mentally clear, stable and emotionally calm state. Meditation can reduce stress, anxiety and depression as well as increase self-peace, perception and wellbeing.  A 2017 meta-analysis on the effects of meditation found that practices had a small...

French is a global language and for many an attractive proposition to learn. It’s the language of romance, beauty, a rich culture, and a deep history. It will also serve you well on your travels, it can take you all over Europe, North Africa, North America, some Caribbean islands and even some Oceanic islands. So, if you do decide to take the...

Holistic health, often confused with alternative medicine, is a way of life rather than a set of treatments and therapies to heal specific ailments and issues. The approach is centered around the person as a whole and their interaction with their environment.  Holism is the theory that part of the whole cannot be understood or even exist...